PGAProfessional.com logo

Golf Instruction

 Golf Tips
  Iron Game Tip
  Wood Game Tip
  Short Game Tip
  Putting Tip
  Fitness Tip
  Equipment Tip
  Mental Game Tip
  Slideshow Tip
  Guest Pro Tip
  Warm-Up Tip
 Golf Articles
 Golf Schools
 Golf Lessons
 Golf Clinics
 Golf Books
 Golf Dictionary
 Golf Handicaps
 Get More Distance

Main Menu
Home

Ask the Pro

Golf Pro Shop

Newsletter

Free Gifts

Entertainment

About

Contact

Site Search

Site Map

Golf Tips
of fundamental importance on every major aspect of the game


Ad

Get the
Ultimate Golf Fitness Guide


Golf Fitness Tip

Of the three major components of fitness (strength, endurance and flexibility) flexibility is probably the most important for having a powerful and effective golf swing. A good way to develop flexibility is Yoga. Take a class or even get a book. It will make a big difference in your game, especially in the long term. It will also help you with your overall fitness and general health. (Hey, that sounds good!)

Yoga Book for Golfers
Yoga Video for Golfers
Find a Yoga Instructor

I've been doing regular stretching since 1976 (...wish I would have started earlier! ), on the average of at least 5 days per week. If I could only afford the time for one type of exercise stretching or Yoga would be it -- not because I'm a California weirdo, but because it is the one that has the most noticeable positive impact on my game and the way I feel, physically and mentally. Continue below for more suggestions.


Not exactly Van Damme, but...
Is it real or is it Photoshop? smile

One of the most common problems I see among golf students is the lack of ability to perform the movements associated with good simple golf skills due to excess tension, and general lack of body awareness and control. In addition to Yoga, Tai Chi and The Alexander Technique are great ways to improve your body awareness and control and, therefore, they could easily have as much positive impact on your golf game as any golf tip or instruction. Here are some resources.

Alexander Technique Book
Tai Chi Video
Alexander Technique Video
Find a Tai Chi Instructor
Find an Alexander Technique Instructor


For more detail on this topic and the rest of the game get the "Your Golf" books --
a 4-volume series of paperbacks covering the entire game in detail
.

Your Golf Books


No copying, reprinting or reproduction
of any material on this website without
written consent from the site's author